My daughters and I like to go to the gym 4 to 5 times a week. We alternate between spin class, yoga and lifting weights. It helps us to stay fit both physically and mentally. With the closure of the gym, its time to find some options that we will still enjoy, but will also provide a good workout either at home or outside.
As a precaution most of the gyms in the city are closing down, at least for a period of 3 weeks. So where does that leave us for working out? There are some great workout videos you can do at home!
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Here are some videos that I recommend:
1.Shred-It With Weights By Jillian Michaels.
2. Flow Yoga Interactive Series
You can also go for a walk, bike ride or hike outside. Its actually a good way to relieve the stress and get some exercise. As long as you keep the 6 foot rule, you can go outside with your family and enjoy the day! We took some time and went hiking. It was great to get outside and breathe in the fresh air, while having quality time together. Remember that its also important to dress according to the weather outside! Make sure you have breathable fabric and good shoes! If you live in the sunbelt, a hat is always a good option as well! As it is hard to get to the stores right now, with the Corona Virus, we ordered some fitness clothing online here!
Hopefully this virus will pass quickly and the gyms will reopen in a shorter amount of time. In the meantime, it feels like we are all meant to slow down a little, maybe even appreciate life a bit more. Enjoy the outdoors again, really take time and listen to our families and build relationships again.
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Valor essential oil is quite an interesting essential oil blend. It combined some truly remarkable oils of Spruce Rosewood, Blue Tansy and Frankincense essential oils to basically provide liquid courage and balance to those who use it.
Valor essential oil is called ‘courage in a bottle’, referring to its ability to boost courage. If you are feeling low or nervous, a few drops of valor essential oil can restore your confidence and ease anxiety.
Disclosure: Each time I link to a site, I have used the opportunity to include my own affiliate links. This means that–at no extra cost to you–I can make a commission on a purchase you make
SO WHAT IS VALOR ESSENTIAL OIL?
It might be interesting to know that this particular oil isn’t standalone. It is made from a blend of other essential oils like frankincense essential oil, rosewood, spruce, and blue tansy essential oils. Valor essential oil is an incredibly powerful restorative. It helps stimulate your nervous system and exhibits other healing properties as well.
It mirrors the effects of Frankincense essential oil acting as an effective body restorative. Valor essential oil is sometimes referred to as a “chiropractor in a bottle” as it helps align your bones and improves body balance. This essential oil is definitely one for your medicine cabinet.
Physically, valor essential oil is quite clear with a strong and addictive aroma. Let’s now take a look at what is in valor essential oil:
Let us now look at what are the best valor essential oil benefits.
- DAB ON YOUR WRISTS OR DIFFUSE IN YOUR HOME, IT PROVIDES COURAGE
- EASES ANXIETY BY APPLYING IT TO NECK CHEST AND FEET. MAKE SURE TO BREATHE IT IN
- APPLY TO WRISTS EACH DAY FOR A MOOD BOOST
- THIS IS VALORS PRIME USE. RUB A FEW DROPS ON BOTTOMS OF BOTH FEET, THEN DO THE SAME WITH SEVERAL DROPS UP AND DOWN THE SPINAL COLUMN. THE FEELING OF BALANCE IS GREAT
- IMPROVES SPINAL ALIGNMENT
- APPLY TO BACK AND LEGS AFTER A WORKOUT, RELAXES LEG MUSCLES
- EASES JAW PAIN
- ALLEVIATES JOINT PAIN
- RELIEVES BACK PAIN
- APPLY TO THE RIGHT BIG TOE BEFORE BED, HELPS STOP SNORING
- BOOSTS MEMORY
- TREATS BURNS
- RELIEVES HEADACHES
- APPLY 2 DROPS TO FEET BEFORE WORKOUT TO ENHANCE PERFORMANCE
- HOMEMADE AFTERSHAVE
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