Do Your Gel Nails At Home Easily!

A lot of us women have gone to nails salons for most of our lives. We enjoy being pampered and having our nails look pretty, even if its just for a trip away or a special occasion.

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For many years, I also frequented the nail salon.  I regularly had some kind of tip on whether it was an acrylic or a gel nail, I was never really sure what they were actually putting on my nails.  I enjoyed the look of a nice bright pink color for spring or a deep burgundy for the fall time.The only problem that I was having was that when I had the nails removed, my nails were so weak and damaged from having them done at the salon.  The drilling and scraping had literally taken layers off of my nails.  I would try different nail strengtheners, truly wishing I could have my own natural nails.  I often didn’t have the time and sometimes the money to constantly go to the nail salon.   I had also begun hearing things about toxic free nail polish and 5 free!  I didn’t realize that some of the polishes and chemicals that had been used by the salons were also toxic and bad for my health.  Yikes!

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Thankfully it was around this time that I saw a post go through a friends timeline about a healthy non toxic one step gel polish.  I decided to check it out!  Well not only did I become a customer, but I decided pretty quickly that this was a product that more women should know about, so I became a distributor.  Ladies, I haven’t looked back!  I had no idea that so many women would be looking for another option than salon nails, and for many different reasons.  Professional working women have the money, but no time to go the the salon, my organic friends love the fact that its non toxic, 5 free and kid friendly!  There are so many reasons that this Gel Polish system is becoming so popular!   Now with the coronavirus that is affecting all of us, its time to take your manicures home!  You can have beautiful nails in 1 step, 1 coat and it cures in 45 to 60 seconds.  I am so glad I found it and if you would like to know more please connect with me I would love to share it with you!   Here is a sampling of some nails done by customers and distributors!

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Letting God into your Fitness Plan!

 

Source: By Sean Foy, MA
Daniel Plan Health and Fitness Coach

Daniel Strong = “A pursuit of excellence in body, mind, and spirit for God’s glory.”

We all want to be healthy, fit and happy…but it can be challenging to achieve with our hectic lives. Follow these ten steps from Daniel Plan Fitness Coach Sean Foy to help you become Daniel Strong and make a fitness plan that will work for you. Here are Sean’s tips to help you start and stick with your fitness plan:

1. You can do it!! The first step in reaching your health and fitness goals of an active, physically fit, Daniel Strong lifestyle, is to begin by believing that you can change. Forget about yesterday – no matter what your previous experiences or attempts to change your fitness habits in the past have been….today is a new day and with God’s help and strength you can do it – one day at a time!

2. Take Fitness Baby Steps One of the best ways to “ease” back into a regular fitness program is to “start small”. Set small realistic goals allowing you the opportunity to “fit” exercise into your daily schedule-as well as increasing your confidence as you accomplish small measurable goals.

3. Select exercises you enjoy I get asked all the time, “What is the best exercise to help me lose weight, get in shape or improve my health? And my answer is always the same – “The best exercise to help you get fit and stay fit is THE ONE YOU WILL DO!” In other words, choose activities you enjoy – not exercises you find to be boring or drudgery. Begin with exercises or movements which bring a smile to your face. Whatever brings joy to your heart and soul, you are much more apt to continue.

4. Get in touch with your “fitness personality”… Ask yourself: Do I like to exercise outside, inside, on machines, with others or by myself? Do I like to do other activities when exercising such as reading, praying, worshiping, watching TV, and listening to music? Do I prefer exercising at home or at a gym? Do I like to compete when I exercise (e.g. playing a sport or training for an event)? By asking yourself these questions, you’ll get a better sense of what your “fitness personality” is all about.Screen Shot 2017-07-12 at 6.27.39 PM

5. Forgive!! Be aware of statements that produce self-blame, shame or guilt. “Oh, there you go again missed another exercise session!!” or “You will never change!” Typically, self-blame can spiral into a demoralizing way of thinking that can sabotage even your best efforts. If you miss an exercise session or were inactive for a short period of time, which will happen, don’t beat yourself up! Simply assess your lifestyle at the time and plan to get back into your new Daniel Strong active lifestyle. Maintaining an active healthy lifestyle requires patience, persistence and most importantly forgiveness.

You don’t have to be perfect to be physically fit and Daniel Strong!

6. Take Charge!!”Responsibility can be defined as the ability to choose your response”. Individuals who begin and maintain a Daniel Strong lifestyle recognize their ability and the freedom to choose their response in any situation. But remember, taking personal responsibility for your health and fitness does not imply that you have to do it alone. In fact, taking responsibility for your health and fitness should encourage you to proactively build a support team of good friends around you to encourage, assist and support you along your journey.

7. Plan your exercise before your week begins Good exercise habits happen because we make them happen. Take a few minutes before your week begins and plan out your week. Schedule “non-negotiable” appointments with yourself – jotting down on your phone or calendar the exact day and time you are committing to move your body. Soon enough, your regular exercise program will be something you cherish, protect and look forward to!

8. Increase your training slowlyTo help your body become Daniel Strong, slowly and incrementally begin to increase your training by 5-10% every week or every other week, based upon how you are feeling. Progression of your exercise routine is the key to getting into Daniel Strong shape. There are a number of ways to progress your workout such as:

Changing the number of repetitions
Increasing the duration of exercise
Increase the speed of exercise
Increase the number of exercises performed
Increase the number of sets performed
Increase the intensity of exercise-increase the elevation, RPM’s revolutions per minute.
Changing equipment or apparatus
Decreasing your rest interval
Change your position
Going from bilateral to unilateral –training one arm or leg at a time vs. both at the same time
Add a balance factor-when exercising such as using a ball, BOSU or foam roller.

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9. Track your progress Use a small notebook or your mobile device to keep track of your exercise duration, number of exercises, sets, repetitions and weight completed. Also, make note of how you feel before during and after your activities or workouts. If you want to simplify your tracking, check off the day you completed your exercise-and give yourself a pat on the back!

10. Fitness and Friends: Get a workout buddy who is at your level! Getting back into shape and becoming Daniel Strong is always easier with a friend who is at a similar or higher fitness level to you. Enlist the help of friends, family members (even your dog) who you know will be consistent and faithful to exercise with you….this will help you progress together as well as encourage you and keep you accountable.

It doesn’t matter where you begin – what matters is taking that first step and discovering the exercise you enjoy. Start small and make it a regular part of your life.

Just remember to take it one step at a time and win today!

11.Don’t forget to take your Supplements!  You need to put the vitamins, minerals and antioxidants back into your diet, that are missing in todays nutrition.

Please visit my website:www.lisamaslyk.usana.com

or visit my Facebook Page:https://www.facebook.com/LIsamaslykhealth/

Or Email me at: Lisa.maslyk@gmail.com

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