Do You Need A Little Energy This Morning?

Hey, guys. Hope you guys are all having a great day. It’s a awesome day for a walk. But this morning, my dog … if you can see him … Ben, decided to get up at 3:00 a.m. and play. This morning when I woke up I was feeling a little bit tired, but instead of reaching for the coffee I had some peppermint essential oil that I rubbed on the soles of my feet and I used a carrier oil. I use fractionated coconut oil, but you can use olive oil. Just something to help the essential oil spread. I also rubbed it in my palms and smelled the fresh scent, and it just woke me up!  The Peppermint Oil  made me feel really alert, really so much better than I was feeling when I first got up.

But yes, if you guys are having a slow morning, try some peppermint essential oil. You’ll be amazed at how much better you feel and how alert and ready for the day. Hope you guys all have a great day, and looks like it’s going to be a good day here today.

To order Peppermint Essential Oil, please click this link:  www.myyl.com/lisamaslykhealth

 

 

Yummy Cinnamon-Apple Chips Recipe

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Young Living shared this tasty Cinnamon-Apple Chips recipe and we tested them out over the Summer.
They are DELISH!
We’re looking forward to apple picking this Fall and making this recipe several times!

We hope you enjoy these Apple Chips as much as we do!

Ingredients🍎

3 apples
¼ cup honey
1 drop Cinnamon Bark Vitality Essential Oil

Instructions🍏

Preheat oven to 225⁰ F.
Use Thieves® Fruit & Veggie Spray or Thieves Fruit & Veggie Soak to clean the fruit.
With a mandolin or knife, thinly slice apples from top to bottom.
In a small bowl, combine honey and Cinnamon Bark Vitality.
Line two cookie sheets with parchment paper and place apple slices on top.
Drizzle honey mixture over apple slices.
Cook in the oven for 90 minutes.
Remove cookies sheets from heat and place apple slices on cooling rack.
*optional….Sprinkle with Ground Cinnamon.
For best results, store apple chips in an airtight container and eat them within 24 hours.

🍁EnJoY!!

Do You Have Sore Muscles?

Hey guys, Lisa here from Lisa Maslyk health. So yesterday we went go-karting, which is something  very random, I do not go-kart. It was something that  we just decided to do with some friends on a whim. First time in probably 25 years I’ve done anything like that. The problem was my arms were killing me the next day from holding onto the steering wheel so tightly, because obviously I was so nervous. I was holding on to it really tight, because we were going really fast.

But the next day I woke up, and my arms were just killing me. So I researched what oil is good for sore muscles and it said to try Panaway.  I received Panaway in my Young Living Start up Kit so I had it onhand.  I mixed it with a carrier oil(olive oil)  then I massaged it in to my sore arms.  I was suprised how much it helped!   The Panaway relaxed my sore muscles and  helped the pain and inflammation go down. So, something to think about.   So if you are looking for something to try after a workout, give Panaway Essential Oil a try!

To Order Essential Oils, please click this link www.myyl.com/lisamaslykhealth

 

7 Essential Oils You Can’t Live Without

1.Peppermint Essential Oil

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I like peppermint oil because its clean and crisp and cooling all at the same time!

Uses:

After a workout, for a cool tingling sensation

Use it in a diffuser, its makes your room more stimulating and energized

  • relieve muscle and joint pain.
  • provide sinus care and other respiratory benefits.
  • provide seasonal allergy relief.
  • increase energy and improve exercise performance.
  • alleviate headaches.
  • improve IBS symptoms.
  • freshen breath and support oral health.

Its wonderful in a bath.  The cooling of the oil and the heat of the bath blend well together!

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To learn more about essential oils, please visit my website: Https://www.myyl.com/lisamaslykhealth

 

2.Lavender Oil

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Lavender oil gives a floral, fresh, clean and calm scent.

Uses:

Cleans and soothes minor skin irritations

You can use it topically to reduce the appearance of blemishes and support aging skin

In a diffuser it brings a calm mood to the room

You can also add a few drops to lotions, shampoo and skin care!

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3.Lemon Oil

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Lemon oil makes everyday brighter, it creates an uplifting atmosphere!

Uses:

It eliminates odours

You can add it to natural cleaners for a clean boost

You can also add it to hair conditioner to help your hair be smoother and shinier

Diffusing lemon oil can help create focus and motivation so you can shine!

*Not for use on granite or stone as it can etch the surface

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To learn more about essential oils, please visit my website: Https://www.myyl.com/lisamaslykhealth

 

4.TeaTree Oil

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Tea Tree Oil is one of my personal favourites for all its healthy remedies!

Uses:

Helps to reduce the appearance of blemishes and help make healthy looking skin, hair, scalp and nails.

Diffuse it to get rid of musty dolors and freshen your living spaces.  For me that is where my dog likes to lie on the carpet.

Add to homemade soap to boost cleansing properties

Put in a spray bottle with water and spray on sheets and towels to keep them smelling fresh.

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5.Frankincense Essential Oil

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I almost want to call it a sacred oil as it was given to Jesus by the 3 kings in the bible.  Frankincense is an earthy oil, that encourages deep thoughts and contemplation

Uses:

Frankincense reduces uneven skin tone and supports good skin health

Diffuse it to promote relaxation, tranquility and focus.

It also offers a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, and boosting immunity.

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To learn more about essential oils, please visit my website: Https://www.myyl.com/lisamaslykhealth

 

6.Copaiba Essential Oil

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This oil is warm, woodsy, sweet and inviting!

Uses:

This oil makes your skin look younger, glowing, and helps blemishes clear.

Use it as a massage oil after a workout, it can help to reduce pain and loosen muscles and even ease the discomfort of headaches and migraines.

Diffuse it to send a warm scent into your home.  A nice scent for when company is coming over!

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7.Thieves Essential Oil

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This warm and spicy oil is full of clove, cinnamon, bark, lemon, eucalyptus and rosemary

Uses:

Cleanses your skin nicely

Diffuse it to get rid of bad odor’s, it brings about a peaceful smell

Diffuse Thieves oil throughout the house for an aroma that makes every room smell more like fall baking than harsh cleaning formulas.

Add to cleaning products to boost them and also to give them a fresh fragrance.

*Tip-Musty carpets.

put 5 drops of thieves together with 1 cup baking soda.  Let sit overnight, then sprinkle on the carpet in the morning and vacuum it up!

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To learn more about essential oils, please visit my website: Https://www.myyl.com/lisamaslykhealth