VALOR ESSENTIAL OIL HEALTH BENEFITS!

Valor essential oil is quite an interesting essential oil blend. It combined some truly remarkable oils of Spruce Rosewood, Blue Tansy and Frankincense essential oils to basically provide liquid courage and balance to those who use it.

Valor essential oil is called ‘courage in a bottle’, referring to its ability to boost courage. If you are feeling low or nervous, a few drops of valor essential oil can restore your confidence and ease anxiety.

Disclosure: Each time I link to a site, I have used the opportunity to include my own affiliate links. This means that–at no extra cost to you–I can make a commission on a purchase you make

SO WHAT IS VALOR ESSENTIAL OIL?

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It might be interesting to know that this particular oil isn’t standalone. It is made from a blend of other essential oils like frankincense essential oil, rosewood, spruce, and blue tansy essential oils. Valor essential oil is an incredibly powerful restorative. It helps stimulate your nervous system and exhibits other healing properties as well.

It mirrors the effects of Frankincense essential oil acting as an effective body restorative. Valor essential oil is sometimes referred to as a “chiropractor in a bottle” as it helps align your bones and improves body balance. This essential oil is definitely one for your medicine cabinet.

Physically, valor essential oil is quite clear with a strong and addictive aroma. Let’s now take a look at what is in valor essential oil:

  • Rosewood Essential OilHas an amazing woody scent that comforts our nerves. Is used for balancing our moods and emotions.
  • Spruce Essential Oil Known for its strengthening and refreshing qualities. Is good for our respiratory and nervous systems.
  • Frankincense Essential Oil Soothing essential oil that is quite widely used and is known for its effect on our immune system.
  • Blue Tansy Essential Oil Comparatively rare oil that relieves stress and tension

Let us now look at what are the best valor essential oil benefits.

Benefits Of Valor Essential Oil

 

  1. DAB ON YOUR WRISTS OR DIFFUSE IN YOUR HOME, IT PROVIDES COURAGE
  2. EASES ANXIETY BY APPLYING IT TO NECK CHEST AND FEET.  MAKE SURE TO BREATHE IT IN
  3. APPLY TO WRISTS EACH DAY FOR  A MOOD BOOST
  4. THIS IS VALORS PRIME USE. RUB A FEW DROPS ON BOTTOMS OF BOTH FEET, THEN DO THE SAME WITH SEVERAL DROPS UP AND DOWN THE SPINAL COLUMN. THE FEELING OF BALANCE IS GREAT
  5. IMPROVES SPINAL ALIGNMENT
  6. APPLY TO BACK AND LEGS AFTER A WORKOUT, RELAXES LEG MUSCLES
  7. EASES JAW PAIN
  8. ALLEVIATES JOINT PAIN
  9. RELIEVES BACK PAIN
  10. APPLY TO THE RIGHT BIG TOE BEFORE BED, HELPS STOP SNORING
  11. BOOSTS MEMORY
  12. TREATS BURNS
  13. RELIEVES HEADACHES
  14. APPLY 2 DROPS TO FEET BEFORE WORKOUT TO ENHANCE PERFORMANCE
  15. HOMEMADE AFTERSHAVE

 

 

SOURCE:STYLECRAZE

Unboxing My New Young Living Premium Starter Kit!

This video is to show new Young Living Distributors what they can expect in their Premium Starter Kits!  I live in Canada, sometimes there is a slight change of one of the Essential Oils included in the kit.  If you are thinking of joining Young Living please feel free to reach out to me!   Here is the website to get you started:  www.myyl.com/lisamaslykhealth

Essential Oils Featured Favourites!

I thought it would be fun to feature two Essential Oil favourites, so you can learn the health value of each!

The First Essential Oil I am featuring is called Lavender!

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Lavender:  This is a very versatile oil. Its refreshing and has a relaxing scent that brings about a sense of calm, which we all need sometimes!

To give you an idea of its health benefits I have listed them here  Lavender is used to help relieve joint or muscle pain associated with sprains, strains & rheumatoid arthritis

  • or inhaled can act as a nervine and calmative which enhances relaxation
  • or inhaled to reduce the symptoms of cold & cough
  • when experiencing digestive discomfort can act as a carminative and antispasmodic
  • to help relieve headache

 

The second Essential Oil that I am featuring is a blend called Joy.

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Joy is an uplifting blend of pure essential oils that creates energy and happiness for those days we need a lift!

How to Use

Diffuse, directly inhale, or dilute and apply topically

 

Essential Oils in the Joy Blend:

Bergamot (Citrus bergamia) – Uplifting and relaxing. It is good for building confidence and enhancing your mood.

Ylang ylang (Cananga odorata) – May increase relaxation. Balances male and female energies. It also restores confidence and equilibrium.

Geranium (Pelargonium graveolens) – Its aroma lifts the spirit and releases negative emotions.

Rosewood (Aniba rosaeodora) – It is emotionally stabilizing and uplifting.

Lemon (Citrus limon)  Has a strong, purifying, citrus scent that is revitalizing and uplifting. Lemon consists of 68% dlimonene, a powerful antioxidant. In his book, The Practice of Aromatherapy, Valnet wrote that Lemon is a tonic for supporting the nervous and sympathetic nervous system.

Mandarin (Citrus reticulata) – It is emotionally uplifting.

Jasmine (Jasminum officinale) – It is emotionally uplifting and supports the body’s natural emotional state.

Roman chamomile (Chamaemelum nobile) – It is calming and relaxing. It aids in maintaining emotional health.

Palmarosa (Cymbopogon martinii) – It can help reduce nervous tension and that uneasy feeling that occasionally arises.

Rose (Rosa damascena) – It is stimulating to the mind and creates a sense of well being.

If you would like any more information on Essential Oils, you can visit my website:  https://www.myyl.com/lisamaslykhealth

Or send me an email to:Lisamaslyknaturals@gmail.com

 

 

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Make Sure You Take Care Of Your Health When On Set!

 

Last night I was on set for a show that is filming here in Winnipeg.  My call time was 1215 am, and I was cut at 5 am in the morning.  Let me tell you, it can be hard on your body and your health.  Here are my tips for staying healthy on set:

  1. Drink lots of water
  2. Bring some of your own healthy snacks
  3. Get out of the holding/trailer and go for a walk, just not too far so they can find you.
  4. Bring a book
  5. Bring your phone and headphones so you can tune out and listen to music or a podcast
  6. Bring several layers of clothing the temperature can change quickly in the time you are there.
  7. Use essential oils to invigorate you, or relax you as need be!
  8. Enjoy yourself!  Whether you are there for background or a role, it should be fun and not too stressful.  If you aren’t enjoying it don’t do it!  Its a choice you get to make for your life.  I personally love it, and love the craziness and constant change of the movie life!

If you have any questions, please feel free to reach out to me!  Lisa.maslyk@gmail.com

Letting God into your Fitness Plan!

 

Source: By Sean Foy, MA
Daniel Plan Health and Fitness Coach

Daniel Strong = “A pursuit of excellence in body, mind, and spirit for God’s glory.”

We all want to be healthy, fit and happy…but it can be challenging to achieve with our hectic lives. Follow these ten steps from Daniel Plan Fitness Coach Sean Foy to help you become Daniel Strong and make a fitness plan that will work for you. Here are Sean’s tips to help you start and stick with your fitness plan:

1. You can do it!! The first step in reaching your health and fitness goals of an active, physically fit, Daniel Strong lifestyle, is to begin by believing that you can change. Forget about yesterday – no matter what your previous experiences or attempts to change your fitness habits in the past have been….today is a new day and with God’s help and strength you can do it – one day at a time!

2. Take Fitness Baby Steps One of the best ways to “ease” back into a regular fitness program is to “start small”. Set small realistic goals allowing you the opportunity to “fit” exercise into your daily schedule-as well as increasing your confidence as you accomplish small measurable goals.

3. Select exercises you enjoy I get asked all the time, “What is the best exercise to help me lose weight, get in shape or improve my health? And my answer is always the same – “The best exercise to help you get fit and stay fit is THE ONE YOU WILL DO!” In other words, choose activities you enjoy – not exercises you find to be boring or drudgery. Begin with exercises or movements which bring a smile to your face. Whatever brings joy to your heart and soul, you are much more apt to continue.

4. Get in touch with your “fitness personality”… Ask yourself: Do I like to exercise outside, inside, on machines, with others or by myself? Do I like to do other activities when exercising such as reading, praying, worshiping, watching TV, and listening to music? Do I prefer exercising at home or at a gym? Do I like to compete when I exercise (e.g. playing a sport or training for an event)? By asking yourself these questions, you’ll get a better sense of what your “fitness personality” is all about.Screen Shot 2017-07-12 at 6.27.39 PM

5. Forgive!! Be aware of statements that produce self-blame, shame or guilt. “Oh, there you go again missed another exercise session!!” or “You will never change!” Typically, self-blame can spiral into a demoralizing way of thinking that can sabotage even your best efforts. If you miss an exercise session or were inactive for a short period of time, which will happen, don’t beat yourself up! Simply assess your lifestyle at the time and plan to get back into your new Daniel Strong active lifestyle. Maintaining an active healthy lifestyle requires patience, persistence and most importantly forgiveness.

You don’t have to be perfect to be physically fit and Daniel Strong!

6. Take Charge!!”Responsibility can be defined as the ability to choose your response”. Individuals who begin and maintain a Daniel Strong lifestyle recognize their ability and the freedom to choose their response in any situation. But remember, taking personal responsibility for your health and fitness does not imply that you have to do it alone. In fact, taking responsibility for your health and fitness should encourage you to proactively build a support team of good friends around you to encourage, assist and support you along your journey.

7. Plan your exercise before your week begins Good exercise habits happen because we make them happen. Take a few minutes before your week begins and plan out your week. Schedule “non-negotiable” appointments with yourself – jotting down on your phone or calendar the exact day and time you are committing to move your body. Soon enough, your regular exercise program will be something you cherish, protect and look forward to!

8. Increase your training slowlyTo help your body become Daniel Strong, slowly and incrementally begin to increase your training by 5-10% every week or every other week, based upon how you are feeling. Progression of your exercise routine is the key to getting into Daniel Strong shape. There are a number of ways to progress your workout such as:

Changing the number of repetitions
Increasing the duration of exercise
Increase the speed of exercise
Increase the number of exercises performed
Increase the number of sets performed
Increase the intensity of exercise-increase the elevation, RPM’s revolutions per minute.
Changing equipment or apparatus
Decreasing your rest interval
Change your position
Going from bilateral to unilateral –training one arm or leg at a time vs. both at the same time
Add a balance factor-when exercising such as using a ball, BOSU or foam roller.

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9. Track your progress Use a small notebook or your mobile device to keep track of your exercise duration, number of exercises, sets, repetitions and weight completed. Also, make note of how you feel before during and after your activities or workouts. If you want to simplify your tracking, check off the day you completed your exercise-and give yourself a pat on the back!

10. Fitness and Friends: Get a workout buddy who is at your level! Getting back into shape and becoming Daniel Strong is always easier with a friend who is at a similar or higher fitness level to you. Enlist the help of friends, family members (even your dog) who you know will be consistent and faithful to exercise with you….this will help you progress together as well as encourage you and keep you accountable.

It doesn’t matter where you begin – what matters is taking that first step and discovering the exercise you enjoy. Start small and make it a regular part of your life.

Just remember to take it one step at a time and win today!

11.Don’t forget to take your Supplements!  You need to put the vitamins, minerals and antioxidants back into your diet, that are missing in todays nutrition.

Please visit my website:www.lisamaslyk.usana.com

or visit my Facebook Page:https://www.facebook.com/LIsamaslykhealth/

Or Email me at: Lisa.maslyk@gmail.com

http://Lisa3.instabizbuilder.com/

 

Going Into Perimenopause Sucks!

I just turned 50 this year, and so many changes are happening to me!  I can’t get rid of the extra 10 pounds I mysteriously gained.   I am so hot at night, that my husband sleeps as far away as possible. I have to change 1-3 times a night, due to night sweats.    And last but not least, according to my family, I have mood swings!  I am not sure if I believe this last one…..haha.

Anyway, I really didn’t want to go onto hormone replacement therapy.  I had done a lot of that when we were trying to conceive kids.  That is a story for a whole other blog post.  Then I learned about Phytoestrin!  Here are some stats on it:

Did You Know?
Bone health and risk of heart disease are common health concerns during and after the transition into menopause.
PhytoEstrin
Mood swings, hot flashes, and night sweats. If that sounds familiar, it may be time to try a supplement developed to ease the transition into menopause. PhytoEstrin contains a diverse blend of botanicals that can provide convenient and natural relief from common menopausal symptoms. It is also formulated as a cardiovascular and bone health supplement.*

What a wonderful, natural way to help alleviate the perimenopausal symptoms!    Visit my website www.lisamaslyk.usana.com to order or please send me a note if you have any questions!  Lisa.maslyk@gmail.com

 

I would love to help you find better health and financial freedom!

I was struggling with my own health.  I have cancer, heart disease, and Alzheimers in my direct family members.  I was afraid of getting sick, with at least one of the above.    I had really kind of given up.  I stopped watching what I ate, exercised only sometimes and drank a little too much socially.

I realize I didn’t have much focus, and in some ways was passing time on this earth.  This is kind of awful to say really, as GOD has given us so much to enjoy and experience.

Thankfully USANA found me!  I wasn’t really looking for a health centred network marketing company.  I was  a Norwex consultant, did a little business here and there.  I was slow to start with USANA, I didn’t fully understand how it could change my health and my life!

USANA has helped me gain energy and health, which makes me what to exercise and eat better.  I also am choosing to cut back on social drinking as often with my friends(I really think its a social disease of a lot of 40 year olds.  We have been told to “drink wine its good for you” way to often)

From a growth and personal point of view.  I now have a business, and I want to be successful!  I want people to know my name and believe in me and my product.   I now have a purpose, and an unlimited earning potential.  I plan to rise to the top of USANA.  Will you come with me?

If you are thinking of starting your own USANA business, lets build it big together!

I would love to hear from you!  www.lisamaslyk.usana.com