Green Weight Loss Smoothie!

Are working from home now, the gym is closed, and need some weight loss motivation?  A good way to keep the weight off is eating healthy and making good choices in your own kitchen.  We created this green smoothie that you can  make every morning to help lose weight.   It’s full of vitamins, fruit and vegetables.  It will help you attain quicker weight loss , and give you a great start to your day.

This article may contain affiliate links.This means that–at no extra cost to you–I can make a commission on a purchase you make.

Below are the ingredients and  you can simply add them together and blend.  Get yourself a good blender, so you can use it every morning!

This green smoothie is only 2 points in Weight Watchers.

IMG_0695

IMG_0697

IMG_0699

 

1 banana

1/4 cup of 0% greek yogurt

handful of frozen kale according to taste)

4 cubes of frozen spinach

3/4 cup of frozen fruit

1 thumb of ginger

1 cup unsweetened almond milk

1 cup crushed ice

1 blender

1 set of measuring cups

Small bowls to hold fruit

Glass smoothie cup

optional*  collagen peptides 1 scoop. also add honey if you like it sweeter

PetHonesty.com 10% OFF Coupon PUP10
 

 

 

 

Our Gel Polish Is Easy Safe And Beautiful!

Screenshot 2020-01-20 15.43.49

 

  • A complete collection of over 90 beautiful gel polish colours!

    GelMoment’s DIY, One-Step gel polish means that you can do a professional looking gel polish manicure yourself from the comfort of your own home, without the hefty price and time loss of going to a salon. No base or top coat required, it cures in just 45 to 60 seconds, depending on which of our LED Lamps you use!

    Screenshot 2020-01-20 15.40.15

  • It’s SAFE

    Our easy removal system is non-damaging to your natural nails, allowing for easy colour changes as often as you like. Our gel polish is also safe to use on children with the proper supervision!


  • It’s 5+ FREE

    Eco-friendly, non-toxic, solvent-free, lead-free, latex-free, cruelty-free, and 5+ FREE (No Toluene, no Dibutyl Phtalate, no Formaldehyde, no Formaldehyde Resin, and no Camphor).


  • It’s BEAUTIFUL

    We have a large selection of gorgeous colours to choose from. Whether you’re going out on the town with the girls, heading to the beach, or staying in with your special someone, we’ve got the perfect colours to suit your mood!


  • It’s EASY

    GelMoment offers a DIY, One-Step gel polish application concept from the comfort of your own home, saving you the time and cost of a professional manicurist.


  • It’s FAST

    With no top or base coat required, our gel polish cures in just 45 to 60 seconds, depending on which one of our LED lamps you choose.


  • It’s DURABLE

    Our GelMoment Polishes aren’t just beautiful, they’re durable too! Our gel polish lasts up to 14 days, depending on your nail type.


  • It’s VEGAN-FRIENDLY

    Our products are free of any animal by-products and never undergo animal testing.

Do You Have Sore Muscles?

Hey guys, Lisa here from Lisa Maslyk health. So yesterday we went go-karting, which is something  very random, I do not go-kart. It was something that  we just decided to do with some friends on a whim. First time in probably 25 years I’ve done anything like that. The problem was my arms were killing me the next day from holding onto the steering wheel so tightly, because obviously I was so nervous. I was holding on to it really tight, because we were going really fast.

But the next day I woke up, and my arms were just killing me. So I researched what oil is good for sore muscles and it said to try Panaway.  I received Panaway in my Young Living Start up Kit so I had it onhand.  I mixed it with a carrier oil(olive oil)  then I massaged it in to my sore arms.  I was suprised how much it helped!   The Panaway relaxed my sore muscles and  helped the pain and inflammation go down. So, something to think about.   So if you are looking for something to try after a workout, give Panaway Essential Oil a try!

To Order Essential Oils, please click this link www.myyl.com/lisamaslykhealth