Green Weight Loss Smoothie!

Are working from home now, the gym is closed, and need some weight loss motivation?  A good way to keep the weight off is eating healthy and making good choices in your own kitchen.  We created this green smoothie that you can  make every morning to help lose weight.   It’s full of vitamins, fruit and vegetables.  It will help you attain quicker weight loss , and give you a great start to your day.

This article may contain affiliate links.This means that–at no extra cost to you–I can make a commission on a purchase you make.

Below are the ingredients and  you can simply add them together and blend.  Get yourself a good blender, so you can use it every morning!

This green smoothie is only 2 points in Weight Watchers.

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1 banana

1/4 cup of 0% greek yogurt

handful of frozen kale according to taste)

4 cubes of frozen spinach

3/4 cup of frozen fruit

1 thumb of ginger

1 cup unsweetened almond milk

1 cup crushed ice

1 blender

1 set of measuring cups

Small bowls to hold fruit

Glass smoothie cup

optional*  collagen peptides 1 scoop. also add honey if you like it sweeter

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Do Your Gel Nails At Home Easily!

A lot of us women have gone to nails salons for most of our lives. We enjoy being pampered and having our nails look pretty, even if its just for a trip away or a special occasion.

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For many years, I also frequented the nail salon.  I regularly had some kind of tip on whether it was an acrylic or a gel nail, I was never really sure what they were actually putting on my nails.  I enjoyed the look of a nice bright pink color for spring or a deep burgundy for the fall time.The only problem that I was having was that when I had the nails removed, my nails were so weak and damaged from having them done at the salon.  The drilling and scraping had literally taken layers off of my nails.  I would try different nail strengtheners, truly wishing I could have my own natural nails.  I often didn’t have the time and sometimes the money to constantly go to the nail salon.   I had also begun hearing things about toxic free nail polish and 5 free!  I didn’t realize that some of the polishes and chemicals that had been used by the salons were also toxic and bad for my health.  Yikes!

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Thankfully it was around this time that I saw a post go through a friends timeline about a healthy non toxic one step gel polish.  I decided to check it out!  Well not only did I become a customer, but I decided pretty quickly that this was a product that more women should know about, so I became a distributor.  Ladies, I haven’t looked back!  I had no idea that so many women would be looking for another option than salon nails, and for many different reasons.  Professional working women have the money, but no time to go the the salon, my organic friends love the fact that its non toxic, 5 free and kid friendly!  There are so many reasons that this Gel Polish system is becoming so popular!   Now with the coronavirus that is affecting all of us, its time to take your manicures home!  You can have beautiful nails in 1 step, 1 coat and it cures in 45 to 60 seconds.  I am so glad I found it and if you would like to know more please connect with me I would love to share it with you!   Here is a sampling of some nails done by customers and distributors!

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Healthy Barley and Beef Soup

Make this soup the night before to allow time for its flavours to develop.  Pour hot servings into a thermos to take for lunch, or reheat individual portions in the microwave as needed.  Serve the soup with crusty bread, crackers or pita chips.

  • Cooking spray
  • 2Cups chopped onion
  • 1 pound chuck steak, trimmed and cut into 1/2 inch cubes
  • 1 1/2 cups chopped peeled carrot
  • 1 cup chopped celery
  • 5 cloves garlic minced
  • 5 cups fat free beef broth
  • 1 cup uncooked pearl barley
  • 2 cups water
  • 1/2 cup no salt tomato puree
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 2 bay leaves

This article may contain affiliate links.This means that–at no extra cost to you–I can make a commission on a purchase you make.

Heat a large Dutch oven over medium heat.  Coat the pan with cooking spray.  Add onion and beef to the pan; cook for 10 minutes or until the onion is tender and beef in browned, stirring occasionally.  Add chopped carrot and celery to pan; cook for 5 minutes, stirring occasionally.  Stir in garlic; cook 30 seconds.  Stir in the uncooked barley and remaining ingredients; bring to a boil.  Cover, reduce heat, and simmer for 40 minutes or until barley is done and the vegetables are tender.  Discard bay leaves.  Makes about 6 servings

calories 275 fat 5g finer 8g protein 21.8g carb 36g

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Our Gel Polish Is Easy Safe And Beautiful!

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  • A complete collection of over 90 beautiful gel polish colours!

    GelMoment’s DIY, One-Step gel polish means that you can do a professional looking gel polish manicure yourself from the comfort of your own home, without the hefty price and time loss of going to a salon. No base or top coat required, it cures in just 45 to 60 seconds, depending on which of our LED Lamps you use!

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  • It’s SAFE

    Our easy removal system is non-damaging to your natural nails, allowing for easy colour changes as often as you like. Our gel polish is also safe to use on children with the proper supervision!


  • It’s 5+ FREE

    Eco-friendly, non-toxic, solvent-free, lead-free, latex-free, cruelty-free, and 5+ FREE (No Toluene, no Dibutyl Phtalate, no Formaldehyde, no Formaldehyde Resin, and no Camphor).


  • It’s BEAUTIFUL

    We have a large selection of gorgeous colours to choose from. Whether you’re going out on the town with the girls, heading to the beach, or staying in with your special someone, we’ve got the perfect colours to suit your mood!


  • It’s EASY

    GelMoment offers a DIY, One-Step gel polish application concept from the comfort of your own home, saving you the time and cost of a professional manicurist.


  • It’s FAST

    With no top or base coat required, our gel polish cures in just 45 to 60 seconds, depending on which one of our LED lamps you choose.


  • It’s DURABLE

    Our GelMoment Polishes aren’t just beautiful, they’re durable too! Our gel polish lasts up to 14 days, depending on your nail type.


  • It’s VEGAN-FRIENDLY

    Our products are free of any animal by-products and never undergo animal testing.

Refreshing Watermelon Lime Spritzer!

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3 Cups of Chilled Watermelon

1 Cup of Coconut Water

1 Drop of Young Living Lime Essential Oil

1 Sprig of Fresh Mint

Ice to chill

Blend watermelon, coconut water and oil together.  Pour over ice in glass add a sprig of mint and enjoy!