Have You Tried Nasal Inhalers To Get You Through Cold/Flu Season?

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What a great way to get relief during flu and allergy season.  If you don’t know where to get them, these “aromatherapy inhalers”  are on amazon and super easy and inexpensive to get. Once you receive your order, here are a bunch of GREAT recipes for you to use for many different needs. These will be so helpful all Fall & Winter, but also great for support during Allergy Season.

💧Breathe Blend: 1 drop YL Lemon, 2 drops YL Eucalyptus, 3 drops YL Rosemary, 2 drops YL Peppermint

💧Bye-Bye Headache: 8 drops YL Frankincense, 2 drops YL Eucalyptus Radiata, 5 drops YL Peppermint

💧So-Long Sinus Pressure: 10 drops YL Frankincense, 5 drops YL Peppermint, 1 drop YL Tea Tree

💧Fatigue Fighter: 5 drops YL Bergamot, 3 drops YL Grapefruit, 2 drops YL Peppermint

💧Kick The Crud (for adults): 5-7 drops YL Eucalyptus Radiata, 4 drops YL NL Black Spruce, 5 drops Tea Tree, 2 drops Lavender, 1 drop Lime

💧Kick The Crud (for kids): 1 drop YL Eucalyptus Radiata, 2 drops YL NL Black Spruce, 4 YL drops Tea Tree, 2 drops YL Lavender, 1 drops YL Lemon or Lime.

The great thing about these is that they are SO easy to make and throw in your purse for the office or backpack.  Simple for kids  to learn how to use them and be able to have them at school.

To order Essential Oil please click here: www.myyl.com/lisamaslykhealth

 

Thanks to Kimberly Beaudoin for these awesome recipes!

 

Refreshing Watermelon Lime Spritzer!

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3 Cups of Chilled Watermelon

1 Cup of Coconut Water

1 Drop of Young Living Lime Essential Oil

1 Sprig of Fresh Mint

Ice to chill

Blend watermelon, coconut water and oil together.  Pour over ice in glass add a sprig of mint and enjoy!

 

Are you looking for a natural healthier bug spray?

 

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The outdoors and Citronella essential oil go hand in hand! A relative of Lemongrass, Citronella has a slight citrus scent that is inviting and pleasant. It is steam distilled from the leafy parts of the citronella plant. It has a fresh, welcoming aroma that is commonly used in many outdoor candles, sprays, lotions, and other camping and outdoor essentials. Get the power of Citronella, without the harmful synthetics found in commercial products, from the essential oil! Citronella is a versatile product that can be easily implemented into your beauty routine or used to refresh your indoor and outdoor spaces.

How can you use Citronella?

• Apply it topically before and during outdoor activities.
• Use Citronella’s bright scent to sweeten a custom fragrance.
• Apply it topically to refresh and moisturize skin.
• Use it as an alternative to deodorant. Combine with Tea Tree essential oil for extra strength.
• Diffuse Citronella around your home.
• Combine it with a carrier oil and apply topically to knees, ankles, and legs before a hike or going outdoors
• Add it to your bath at the end of a busy day.

For more information click on my link Http://www.myyl.com/lisamaslykhealth

 

Essential Oils Featured Favourites!

I thought it would be fun to feature two Essential Oil favourites, so you can learn the health value of each!

The First Essential Oil I am featuring is called Lavender!

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Lavender:  This is a very versatile oil. Its refreshing and has a relaxing scent that brings about a sense of calm, which we all need sometimes!

To give you an idea of its health benefits I have listed them here  Lavender is used to help relieve joint or muscle pain associated with sprains, strains & rheumatoid arthritis

  • or inhaled can act as a nervine and calmative which enhances relaxation
  • or inhaled to reduce the symptoms of cold & cough
  • when experiencing digestive discomfort can act as a carminative and antispasmodic
  • to help relieve headache

 

The second Essential Oil that I am featuring is a blend called Joy.

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Joy is an uplifting blend of pure essential oils that creates energy and happiness for those days we need a lift!

How to Use

Diffuse, directly inhale, or dilute and apply topically

 

Essential Oils in the Joy Blend:

Bergamot (Citrus bergamia) – Uplifting and relaxing. It is good for building confidence and enhancing your mood.

Ylang ylang (Cananga odorata) – May increase relaxation. Balances male and female energies. It also restores confidence and equilibrium.

Geranium (Pelargonium graveolens) – Its aroma lifts the spirit and releases negative emotions.

Rosewood (Aniba rosaeodora) – It is emotionally stabilizing and uplifting.

Lemon (Citrus limon)  Has a strong, purifying, citrus scent that is revitalizing and uplifting. Lemon consists of 68% dlimonene, a powerful antioxidant. In his book, The Practice of Aromatherapy, Valnet wrote that Lemon is a tonic for supporting the nervous and sympathetic nervous system.

Mandarin (Citrus reticulata) – It is emotionally uplifting.

Jasmine (Jasminum officinale) – It is emotionally uplifting and supports the body’s natural emotional state.

Roman chamomile (Chamaemelum nobile) – It is calming and relaxing. It aids in maintaining emotional health.

Palmarosa (Cymbopogon martinii) – It can help reduce nervous tension and that uneasy feeling that occasionally arises.

Rose (Rosa damascena) – It is stimulating to the mind and creates a sense of well being.

If you would like any more information on Essential Oils, you can visit my website:  https://www.myyl.com/lisamaslykhealth

Or send me an email to:Lisamaslyknaturals@gmail.com

 

 

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