Weight-Loss And Essential Oils

Essential oils are the pure and natural way to lose weight.  Essential oils can be used to support healthy weight loss and promote total well-being during the physical and emotional changes that accompany it.

Over the past 20 years obesity has ready epidemic proportions in the U.S.  Not only adults, but kids and teenagers are showing increased rates of obesity.  Some of the health risks include:

-high blood pressure (hypertension)

-heart disease

-arthritis

-some cancers (breast, colon, endometrial)

-high cholesterol

-gallbladder disease

-stroke

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This article may contain affiliate links.This means that–at no extra cost to you–I can make a commission on a purchase you make.

How can essential oils help you lose weight? brittany-neale-eQ2PUDrwSx0-unsplash

This includes having more energy to exercise and less desire to eat sugary foods. People who are tired are generally more likely to reach for unhealthy snacks or fast food that can provide an instant sugar rush.

Some essential oils may also help:

  • reduce anxiety
  • relieve tension
  • reduce feelings of depression
  • ease aches and pains in the body
  • improve digestion
  • curb food cravings
  • energize your workout
  • correct cellulite
  • correct stretch marks

One option is as a appetite suppressant which is diffused into the air. s-o-c-i-a-l-c-u-t-SJ_a5QWR9Yc-unsplash

Lemon 10 drops

Sweet Orange 10 drops

Grapefruit10 drops

Patchouli 1 drop

Blend the essential oils into your diffuser 

Although essential oils are generally seen as safe to use, there are a few things you should keep in mind.

Essential oils shouldn’t be ingested. These oils are super potent, and even a few drops can cause you to experience severe gastrointestinal discomfort. If you do ingest essential oil and have an adverse reaction, seek medical assistance.

Never use undiluted essential oil, as it may cause inflammation and irritation. You should always do a patch test to determine how your skin will react to the diluted essential oil.

If you are pregnant or nursing, be sure to consult with your doctor before use.

VALOR ESSENTIAL OIL HEALTH BENEFITS!

Valor essential oil is quite an interesting essential oil blend. It combined some truly remarkable oils of Spruce Rosewood, Blue Tansy and Frankincense essential oils to basically provide liquid courage and balance to those who use it.

Valor essential oil is called ‘courage in a bottle’, referring to its ability to boost courage. If you are feeling low or nervous, a few drops of valor essential oil can restore your confidence and ease anxiety.

Disclosure: Each time I link to a site, I have used the opportunity to include my own affiliate links. This means that–at no extra cost to you–I can make a commission on a purchase you make

SO WHAT IS VALOR ESSENTIAL OIL?

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It might be interesting to know that this particular oil isn’t standalone. It is made from a blend of other essential oils like frankincense essential oil, rosewood, spruce, and blue tansy essential oils. Valor essential oil is an incredibly powerful restorative. It helps stimulate your nervous system and exhibits other healing properties as well.

It mirrors the effects of Frankincense essential oil acting as an effective body restorative. Valor essential oil is sometimes referred to as a “chiropractor in a bottle” as it helps align your bones and improves body balance. This essential oil is definitely one for your medicine cabinet.

Physically, valor essential oil is quite clear with a strong and addictive aroma. Let’s now take a look at what is in valor essential oil:

  • Rosewood Essential OilHas an amazing woody scent that comforts our nerves. Is used for balancing our moods and emotions.
  • Spruce Essential Oil Known for its strengthening and refreshing qualities. Is good for our respiratory and nervous systems.
  • Frankincense Essential Oil Soothing essential oil that is quite widely used and is known for its effect on our immune system.
  • Blue Tansy Essential Oil Comparatively rare oil that relieves stress and tension

Let us now look at what are the best valor essential oil benefits.

Benefits Of Valor Essential Oil

 

  1. DAB ON YOUR WRISTS OR DIFFUSE IN YOUR HOME, IT PROVIDES COURAGE
  2. EASES ANXIETY BY APPLYING IT TO NECK CHEST AND FEET.  MAKE SURE TO BREATHE IT IN
  3. APPLY TO WRISTS EACH DAY FOR  A MOOD BOOST
  4. THIS IS VALORS PRIME USE. RUB A FEW DROPS ON BOTTOMS OF BOTH FEET, THEN DO THE SAME WITH SEVERAL DROPS UP AND DOWN THE SPINAL COLUMN. THE FEELING OF BALANCE IS GREAT
  5. IMPROVES SPINAL ALIGNMENT
  6. APPLY TO BACK AND LEGS AFTER A WORKOUT, RELAXES LEG MUSCLES
  7. EASES JAW PAIN
  8. ALLEVIATES JOINT PAIN
  9. RELIEVES BACK PAIN
  10. APPLY TO THE RIGHT BIG TOE BEFORE BED, HELPS STOP SNORING
  11. BOOSTS MEMORY
  12. TREATS BURNS
  13. RELIEVES HEADACHES
  14. APPLY 2 DROPS TO FEET BEFORE WORKOUT TO ENHANCE PERFORMANCE
  15. HOMEMADE AFTERSHAVE

 

 

SOURCE:STYLECRAZE

Essential Oils Featured Favourites!

I thought it would be fun to feature two Essential Oil favourites, so you can learn the health value of each!

The First Essential Oil I am featuring is called Lavender!

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Lavender:  This is a very versatile oil. Its refreshing and has a relaxing scent that brings about a sense of calm, which we all need sometimes!

To give you an idea of its health benefits I have listed them here  Lavender is used to help relieve joint or muscle pain associated with sprains, strains & rheumatoid arthritis

  • or inhaled can act as a nervine and calmative which enhances relaxation
  • or inhaled to reduce the symptoms of cold & cough
  • when experiencing digestive discomfort can act as a carminative and antispasmodic
  • to help relieve headache

 

The second Essential Oil that I am featuring is a blend called Joy.

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Joy is an uplifting blend of pure essential oils that creates energy and happiness for those days we need a lift!

How to Use

Diffuse, directly inhale, or dilute and apply topically

 

Essential Oils in the Joy Blend:

Bergamot (Citrus bergamia) – Uplifting and relaxing. It is good for building confidence and enhancing your mood.

Ylang ylang (Cananga odorata) – May increase relaxation. Balances male and female energies. It also restores confidence and equilibrium.

Geranium (Pelargonium graveolens) – Its aroma lifts the spirit and releases negative emotions.

Rosewood (Aniba rosaeodora) – It is emotionally stabilizing and uplifting.

Lemon (Citrus limon)  Has a strong, purifying, citrus scent that is revitalizing and uplifting. Lemon consists of 68% dlimonene, a powerful antioxidant. In his book, The Practice of Aromatherapy, Valnet wrote that Lemon is a tonic for supporting the nervous and sympathetic nervous system.

Mandarin (Citrus reticulata) – It is emotionally uplifting.

Jasmine (Jasminum officinale) – It is emotionally uplifting and supports the body’s natural emotional state.

Roman chamomile (Chamaemelum nobile) – It is calming and relaxing. It aids in maintaining emotional health.

Palmarosa (Cymbopogon martinii) – It can help reduce nervous tension and that uneasy feeling that occasionally arises.

Rose (Rosa damascena) – It is stimulating to the mind and creates a sense of well being.

If you would like any more information on Essential Oils, you can visit my website:  https://www.myyl.com/lisamaslykhealth

Or send me an email to:Lisamaslyknaturals@gmail.com

 

 

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