Everyone has ups and downs; in fact an estimated 22 % of Americans are affected by mental health issues. Consider using essential oils to bolster your mental well-being, whether you take prescriptions or not.
DIFFUSE ROSEWOOD
Rosewood essential oil balances mind and body alike, lifting the spirits, helping with headaches, and boosting the immune system. Diffuse 3 to 5 drops of rosewood essential oil in the area where you spend the most time, and consider adding 1 or 2 drops in an aromatherapy pendant to take advantage of the essential oil’s benefits through out the day. Rosewood essential oil is also an aid to effective meditation.
ROSEMARY-SAGE BALANCING TREATMENT
Rosemary and sage combine to calm the nerves, alleviate feelings of depression, and improve overall mental function. This is an outstanding blend to diffuse when working; it sharpens focus and facilitates a positive outlook. In a small glass bowl, blend 3 drops of rosemary essential oil with 3 drops of sage essential oil, and diffuse the blend. You may also add 1 or 2 drops to your bath or to a washcloth placed on the floor of your shower.
Source:Essential oils and natural remedies.
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