Mental Health And Essential Oils


Girl Photo Travel Blog Graphic-2Everyone has ups and downs; in fact an estimated 22 % of Americans are affected by mental health issues.  Consider using essential oils to bolster your mental well-being, whether you take prescriptions or not.


Rosewood essential oil balances mind and body alike, lifting the spirits, helping with headaches, and boosting the immune system.  Diffuse 3 to 5 drops of rosewood essential oil in the area where you spend the most time, and consider adding 1 or 2 drops in an aromatherapy pendant  to take advantage of the essential oil’s benefits through out the day. Rosewood essential oil is also an aid to effective meditation.


Rosemary and sage combine to calm the nerves, alleviate feelings of depression, and improve overall mental function.  This is an outstanding blend to diffuse when working; it sharpens focus and facilitates a positive outlook.  In a small glass bowl, blend 3 drops of rosemary essential oil with 3 drops of sage essential oil, and diffuse the blend.  You may also add 1 or 2 drops to your bath or to a washcloth placed on the floor of your shower.

Source:Essential oils and natural remedies.

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